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  • I am having a mental health crisis. Where do I go?
    If you are in a mental health crisis, feeling suicidal or experiencing a psychiatric emergency, please immediately call 911 or go to your closest emergency room ​ Hotline Support Available 24/7: 988 Suicide and Crisis Lifeline Call 988 Click here to chat online The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones National Maternal Mental Health Hotline (US Only) Call or text 1-833-852-6262 (1-833-TLC-MAMA) TTY users can use a preferred relay service or dial 711 and then 1-833-852-6262 Free, Confidential Hotline for Pregnant and New Moms in English and Spanish ​ National Domestic Violence Hotline Call 1-800-799-SAFE (7233) TTY 1-800-787-3224 Text "START" to 88788 Chat live online here Free and confidential
  • How much does a session cost?
    50 minute virtual session is $125. We offer bundle discounts when a package of 3 or 6 coaching sessions are purchased. We strongly believe in supporting all parents despite their ability to pay for services. If you need financial assistance, please contact us regarding sliding scale fees and/or support options.
  • What is Perinatal Mental Health Coaching?
    Perinatal mental health coaching is support for parents through conception, pregnancy and postpartum emotional challenges.
  • How do I know if coaching is the right support for me?
    Many parents struggle with identifying how they are feeling, and need a safe space to have an honest and open conversation about their emotions. Perinatal mental health coaching is ideal for parents that may feel anxious, sad, overwhelmed, guilty, and/or having difficulty with their relationships, work situation, asking for help, or rediscovering their new identity. Coaching is NOT intended to replace professional mental health support from a therapist or psychiatrist. It is not intended for crisis support, or anyone that may be experiencing thoughts of suicide or harming others.
  • What is included in a mental health session?
    Your mental health coaching session includes 50 minutes with your certified coach to discuss any emotional challenges on your mind. Together with your coach, you will develop an actionable care plan to will help you feel better. We leverage evidence-based Cognitive Behavioral Therapy (CBT) coping skills that help reduce stress and provide relief into your everyday life.
  • How is coaching different than therapy?
    Coaching and therapy are both forms of professional support aimed at helping individuals improve their lives, but they differ significantly in their focus, approach, and goals. Many of our coaching clients also work with a therapist or psychiatrist. We will work together with your care team to ensure you have the wrap around support you need, or help you determine what type of support would be best for you. Coaching Focuses on present and future challenges, and helps clients clarify their vision, set actionable goals, and develop strategies to move forward Does not diagnosis any mental health condition Does not require state licensure. However, it's important to work with a coach that is certified in perinatal mental health (like our coaches!) Therapy Focuses on emotional, psychological, or behavioral issues that may be causing distress or impairing functioning. Therapists work with clients to explore past experiences and relationships to alleviate symptoms of mental health conditions Can diagnosis mental health disorders Licensed professionals (such as psychologists, psychiatrists, clinical social workers) with specific training in diagnosing and treating mental health conditions
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