The Life With Baby Workbook
No matter how you enter parenthood, whether through giving birth, adopting, or blending families, it is a transition. And with all transitions there are ups and downs and adjustments.
The best way to navigate changes
during the postpartum time is to
create a plan
The Life With Baby Workbook provides parents with information, practical tips and a planning template for self care, support and emotional wellness during the postpartum period. This workbook focuses on:
Everyday basics that are often overlooked during the postpartum period including self care, building a support network, sleep and nutrition.
A Partner Plan template to support emotional wellness for the mother's partner/support person.
Postpartum Mood and Anxiety Disorders (PMADs) including what they are, symptoms, who is at risk, action steps and how to find help.
Practical tools that help parents thrive during sleep deprived days and nights including tips for managing emotions, breathing exercises, journal prompts and affirmations.