Postpartum Support
For All Parents 
This is a Workbook.
A guide.
A plan.


The Life With Baby Workbook provides information and concrete tools to create a healthy postpartum transition time, and build a strong foundation to take care of yourself through all of parenthood. 


Postpartum depression is the #1 complication from childbirth. It is treatable, and mothers should not have to suffer.


Some women have never experienced significant changes in mood and may feel blindsided should symptoms appear during the postpartum period.


Talking openly about the reality of postpartum emotions helps fight the
stigma associated with mental health. This is critical for saving and improving
mothers’ lives.


Becoming a parent is one of the most significant life transitions.  It affects the entire family, and support for both the mother and support person is essential.


“Having this postpartum plan was a game changer when we had our second baby. I felt like I had some control over preparing for my emotions, and tools I could use during those long sleep deprived days and nights." 

—  Second time mom

Why is a Postpartum Emotional Health Plan Important?