Postpartum Support
For All Parents 
This is a Workbook.
A guide.
A plan.

The
Workbook

The Life With Baby Workbook provides information and concrete tools to create a healthy postpartum transition time, and build a strong foundation to take care of yourself through all of parenthood. 

Preparation

Postpartum depression is the #1 complication from childbirth. It is treatable, and mothers should not have to suffer.

Resources

Some women have never experienced significant changes in mood and may feel blindsided should symptoms appear during the postpartum period.

Connection

Talking openly about the reality of postpartum emotions helps fight the
stigma associated with mental health. This is critical for saving and improving
mothers’ lives.

Support

Becoming a parent is one of the most significant life transitions.  It affects the entire family, and support for both the mother and support person is essential.

WHAT PEOPLE SAY

“Having this postpartum plan was a game changer when we had our second baby. I felt like I had some control over preparing for my emotions, and tools I could use during those long sleep deprived days and nights." 

—  Second time mom

Why is a Postpartum Emotional Health Plan Important?